ROKKE SPeed day
🚨 1-DAY SPEED CLASS 🚨
2-3:30PM
With Coach Ifo Ekpre-Olomu
Space is LIMITED.
This high-intensity, one-day speed development class is designed for all athletes who want to get faster, more explosive, and more efficient — fast.
Class Focus:
Sprint Mechanics
Acceleration
Top End Speed
Change of Direction
Power Development
Speed & Performance Testing Metrics
Athletes will receive objective speed data and performance metrics to track progress and identify areas for improvement.
We have spent the last seven years visiting top sports performance facilities, Division I programs, and professional sports organizations across the country. By combining best practices, research-based training methods, and cutting-edge technology, this speed class delivers the same high-level performance training used with elite and pro athletes.
No guesswork.
No wasted reps.
Just RESULTS.
🔥 Train fast. Test fast. Play fast. 🔥
ROKKE 1 DAY SPEED CLASS
Elite Training. Measurable Results.
Cost: $60
Call or text (503) 619-7249 to enroll today!
2026 Spring Performance
Take advantage of our ROKKE spring Performance Programs to separate yourself from the competition!
MARCH 2ND - JUNE 14TH
Baseball & Softball performance programs
Elite In-Season Baseball Performance Program (Invite only)
3x per week – Tue/Thu 8:30pm, Sat 10am
$385/month
In-Season HS Baseball Performance Program (Invite only)
Sunday 10am/11pm
Mon/Tue/Wed/Thu 6:30pm, 7:30pm
Mon/Thur 7pm
2x per week - $275/month
3x per week - $385/month
In-Season HS Softball Performance Program (Invite only)
Sunday 9am
Wed/Fri 6:30am
2x per week - $275/month
3x per week - $385/month
Middle school Baseball Performance Training
2x per week - Mon/Wed 5pm
$275/month
Grade school Baseball Performance Training
2x per week - Offered Upon Demand
$275/month
Lacrosse Performance Training
In-Season HS Lacrosse Performance Program
2x per week – TBD
$275/month
Athletic development Performance Training
Online School Athletic Performance Training(All Sports)
2x per week – Mon/Wed 12:00pm
$275/month
Grade School Athletic Performance Training(All Sports 8-11 yo)
1x per week – Tues 4pm (April)
$200/month
Middle School Athletic Performance Training(All Sports)
2x per week – Tue/Thu 6:00pm
$275/month
Speed + Agility Training
2x per week – Mon/Wed 7pm
$275/month
Basketball Performance Training
Select HS Basketball Performance Training (Invite only)
2x per week Mon/Wed 5:30pm
$275/month
High School Basketball Performance TraininG
2x per week – Tue/Thu 6pm
$275/month
Middle School Basketball Performance Training
2x per week – Mon/Wed 3:30pm
2x per week – Tue/Thu 5:30pm (March)
2x per week – Tue/Thu 5:00pm (April – June)
$275/month
Football Performance Training
Elite Football Performance Training (Invite only)
3x per week – Mon/Wed/Fri 4:30pm (90 mins)
$385/month
High school Football Performance Training
3x per week – Mon/Wed 8:00pm, Fri 6pm
$385/month
Middle SChool Football Performance Training
2x per week – Mon/Wed 6:00pm
$275/month
Speed Performance Training
2x per week – Mon/Wed 7pm
$275/month
VOlleyball Performance Training
high school girls Volleyball Performance Training
2x per week – Mon/Wed 4:30pm
2x per week – Mon/Fri 4:00pm
$275/month
Middle school girls Volleyball Performance Training
1x per week – Thu 6pm
$200/month
Soccer Performance Training
Portland Thorns Soccer Performance Training (Private)
2x per week – Tue/Thu
Select High School Soccer Performance Training
2x per week – Tue/Thu 4:30pm
$275/month
Select Middle School Soccer Performance Training
2x per week – Offered Upon Demand
$275/month
Speed + Agility Training
2x per week – Mon/Wed 7pm
$275/month
2025 Winter Performance
Take advantage of our ROKKE Performance Programs to separate yourself from the competition!
Baseball Programs
Elite High School Baseball Performance Program (Invite only)
3x per week – Tues/Thur 7:00pm, Sat 10am (90 mins)
Select High School Baseball Performance Training (invite only)
Select A 3x per Week – Mon/Wed 4pm, Sat 9:00am
Select B 3x per week – Mon/Wed 5pm, Sat 10:00am *FULL
Select C 3x per week – Mon/Wed 6pm, Sat 9:00am or 10:00am
Select D 3x per week – Mon/Wed 7:00pm, Sat 11:30am *FULL
Select E 3x per week – Tue/Thu 5pm, Sat 12:30pm *FULL
Select F 3x per week – Tue/Thu 6pm, Sat 11:30am or 12:30pm *FULL
High School Baseball Performance Training (New Athletes)
2x per week – Tue/Thu 5pm
2x per week – Mon/Wed 7pm
$275/month
Middle School Baseball Performance Training
3x per week – Mon/Wed/Fri 5pm
$385/month
Arm Care Program
Middle School Arm Care
Group A: Mondays 6pm
Group B: Mondays 7pm
High School Arm Care
1x per week - Mon 8pm
Cost: $165/month
Bat Speed Program
High School Bat Speed
1x Per week - Thur 7pm *Full
1x Per Week - Thur 8pm
Middle School Bat Speed
1x per week - Wed 6pm
Cost: $165/month
Lacrosse Performance Training
High School Lacrosse Performance Training
2x per week – Mon/Wed 7pm
$275/month
Football Performance Training
Elite High School Football Performance Training (Invite only)
3x per week – Mon/Wed/Fri 4:30-6pm
$385/month
Select High School Football Performance Training (Invite only)
3x per week – Mon/Wed 8-9pm, Fri 6-7pm
$385/month
Middle School Football Performance Training
2x per week – Mon/Wed 6-7pm
$275/month
Speed + Agility Training
2x per week – Mon/Wed 7pm
$275/month
SOFTBALL PERFORMANCE TRAINING
Elite High School Softball Performance Program (Invite only)
3x per week – Tue/Thu 7:00pm, Fri 6:30am
Select High School Softball Performance Training (invite only)
3x per Week – Tue/Thu 6pm, Fri 6:30am
Arm Care Program
Middle School Arm Care
Group A: Mondays 6pm
Group B: Mondays 7pm
High School Arm Care
1x per week - Mon 8pm
Cost: $165/month
Bat Speed Program
High School Bat Speed
1x Per week - Thur 7pm *Full
1x Per Week - Thur 8pm
Middle School Bat Speed
1x per week - Wed 6pm
Cost: $165/month
Basketball Performance Training
High school In-Season Basketball Performance Training
2x per week – Mon/Wed 3:30pm
2x per week – Mon/Wed 5:30pm
$275/month
Middle School Basketball Performance Training
2x per week – Tues/Thur 5:30pm
$275/month
VOlleyball Performance Training
High School Girls Volleyball Performance Training
2x per week – Mon/Wed 4:30pm
2x per week – Tues/Thur 4pm
$275/month
Middle School Girls Volleyball Performance TraininG
1x per week – Thu 7pm
$200/month
ATHLETIC DEVELOPMENT
Speed + Agility Training
2x per week – Mon/Wed 7pm
$275/month
2025 Summer Performance
Take advantage of our ROKKE summer Performance Programs to separate yourself from the competition!
Baseball & Softball Programs
College Freshman Baseball Performance Program
3x per week – Mon/Wed/Fri 8am
$385/month
College Baseball Performance Program
3x per week – Mon/Wed/Fri 10:30am
$385/month
Select HS Baseball/Softball Performance Program (invite only)
3x per week – Mon/Wed/Fri 11am *Closed
3x per week – Mon/Wed/Fri 12pm
3x per week – Mon/Wed/Fri 1pm
3x per week – Mon/Wed/Fri 2pm
$385/month
Select HS Softball Performance Program (invite only)
3x per week - Mon/Wed/Fri 9am
$385/month
(Invite only)
HS Baseball/Softball Performance Program
3x per week – Mon/Wed/Fri 1pm
$385/month
Middle School Baseball/Softball Performance Program
3x per week – Mon/Wed/Fri 2pm
3x per week – Mon/Wed/Fri 3pm
$385/month
Basketball Performance Training
Elite Basketball Performance Training (invite only)
3x per week Mon/Wed/Fri 8am
3x per week Mon/Wed/Fri 10am
$385/month
SELECT HS Basketball Performance Training (INVite only)
3x per week Mon/Wed/Fri 12pm
$385/month
General HS Basketball Performance Training
3x per week Mon/Wed/Fri 11am
$385/month
MS Basketball Performance Training (6th-8th Grade)
2x per week Tue/Thurs 12pm
$275/month
Football Performance Training
Elite Football Performance Training (invite only)
3x per week – Mon/Wed/Fri 1:00pm (90 mins)
(Invite only)
$385/month
Select Football Performance Training (invite only)
3x per week – Mon/Wed/Fri 12:00pm
(Invite only)
$385/month
MS Football Performance Training (6th-8th grade)
3x per week – Mon/Wed/Fri 11am
$385/month
Speed + Agility Training
2x per week – Tues/Thurs 9am
$275/month
VOlleyball Performance Training
Elite Girls Volleyball Performance Training (invite only)
3x per week – Mon/Wed/Fri 9am
$385/month
HS Girls Volleyball Performance Training
2x per week – Tues/Thurs 10am
$275/month
General Volleyball Performance Training
2x per week – Tues/Thurs 12pm
$275/month
GEneral Performance Training
Girls HS Soccer Performance Training
2x per Week – Tue/Thurs 1pm
$275/month
Speed + Agility Training
2x per week – Tues/Thurs 9am
$275/month
2025 Spring Performance
Take advantage of our ROKKE spring Performance Programs to separate yourself from the competition!
Baseball & Softball Programs
Elite In-Season Baseball Performance Program (Invite only)
3x per week – Tue/Thu 8:30pm, Sat 10am
$385/month
In-Season Baseball & SOftball Performance Program (Invite only)
Sunday 11am/12pm
Mon/Tue/Wed/Thu 6:30pm, 7:30pm
2x per week - $275/month
3x per week - $385/month
Middle school Baseball Performance Training
2x per week - Mon/Wed 5pm
$275/month
Grade school Baseball Performance Training
2x per week - Tues/Thur 5pm
$275/month
GEneral Performance Training
Speed + Agility Training
2x per week – Mon/Wed 8pm
$275/month
Basketball Performance Training
Select HS Basketball Performance Training (Invite only)
2x per week Mon/Wed 3:30pm
2x per week Mon/Wed 5:30pm
$275/month
General Basketball Performance Training (7-10th Grade)
2x per week – Tue/Thu 5pm
$275/month
Middle School Basketball Performance Training
2x per week – Mon/Wed 3:30pm
$275/month
Football Performance Training
Elite Football Performance Training (Invite only)
3x per week – Mon/Wed/Fri 4:30pm (90 mins)
$385/month
Select Football Performance Training (High School)
3x per week – Mon/Wed 7:00pm, Fri 6pm
$385/month
Middle SChool Football Performance Training
2x per week – Mon/Wed 6:00pm
$275/month
Speed Performance Training
2x per week – Mon/Wed 8pm
$275/month
VOlleyball Performance Training
ELITE Volleyball Performance Training (Invite only)
Mon/Wed 4:30pm
Tue/Thu 5pm, Sunday 9am
2x per week - $275/month
3x per week - $385/month
Soccer Performance Training
Soccer Performance Training (8-10th Grade)
2x per week – Tue/Thu 4:30pm
$275/month
