2026 Fall Performance

Fall programs begin August 31st.
Registration is now open.  
Space is LIMITED!

Baseball Performance Training

Elite High School Baseball Performance Program (Invite only)

4x per week – Mon/Tue/Thu/Fri 4:00pm

 

Select High School Baseball Performance Training (invite only)

Select A – Mon/Wed 4pm, Sat 9am

Select B – Mon/Wed 5pm, Sat 9:30am

Select C – Mon/Wed 6pm, Sat 10am

Select D – Mon/Wed 6:30pm, Sat 10am

Select E – Mon/Wed 7pm, Sat 10:30am

Select F – Tue/Thu 5pm, Sat 11am

Select G – Tue/Thu 6pm, Sat 11:30am

3x per week

$385/month

 

High School Performance Foundations Training

2x per week – Mon/Wed 6pm

2x per week – Tue/Thu 5pm

$275/month

 

Middle School Performance Foundations Training

2x per week – Mon/Wed 5pm

$275/month

 

Grade School Performance Foundations Training

2x per week – Tue/Thu 4pm

$275/month

 

Speed + Agility Training 

2x per week – Mon/Wed 6pm

$275/month

Basketball Performance Training

Elite High School Basketball Performance Training (Invite only)

3x per week – Mon/Wed/Fri 4:00pm

$385/month

Select High School Basketball Performance Training (Invite only)

2x per week – Mon/Wed 7:00pm

2x per week – Tue/Thu 5:00pm

$275/month

Select Girls High School Basketball Performance Training

2x per week – Mon/Wed 4:00pm

$275/month

High School Performance Foundations Training

2x per week – Mon/Wed 6pm

2x per week – Tue/Thu 5pm

$275/month

Middle School Performance Foundations Training

2x per week – Mon/Wed 5pm

$275/month

Grade School Performance Foundations Training

2x per week – Tue/Thu 4pm

$275/month

Speed + Agility Training 

2x per week – Mon/Wed 6pm

$275/month

Athletic Development

High School Performance Foundations Training

2x per week – Mon/Wed 6pm

2x per week – Tue/Thu 5pm

$275/month

 

Middle School Performance Foundations Training

2x per week – Mon/Wed 5pm

$275/month

 

Grade School Performance Foundations Training

2x per week – Tue/Thu 4pm

$275/month

 

Speed + Agility Training 

2x per week – Mon/Wed 6pm

$275/month

Softball Performance Training

Select High School Softball Performance Program (Invite only) 

3x per week - Tue/Thu 6:00pm, Sat 10:30am

$385/month

 

High School Performance Foundations Training

2x per week – Mon/Wed 6pm

2x per week – Tue/Thu 5pm

$275/month

 

Middle School Performance Foundations Training

2x per week – Mon/Wed 5pm

$275/month

 

Grade School Performance Foundations Training

2x per week – Tue/Thu 4pm

$275/month

 

Speed + Agility Training 

2x per week – Mon/Wed 6pm

$275/month

Volleyball Performance Training

In Season High School Girls Volleyball Performance Training

2x per week – Wed 7:30pm, Sat 9am

$275/month

 

High School Performance Foundations Training

2x per week – Mon/Wed 6pm

2x per week – Tue/Thu 5pm

$275/month

 

Middle School Performance Foundations Training

2x per week – Mon/Wed 5pm

$275/month

 

Grade School Performance Foundations Training

2x per week – Tue/Thu 4pm

$275/month

   

Speed + Agility Training 

2x per week – Mon/Wed 6pm

$275/month

Football Performance Training

Elite High School Football Performance Training (Invite only)

3x per week – Mon/Wed 7:00pm, Sat 10am

$385/month

 

High School Performance Foundations Training

2x per week – Mon/Wed 6pm

2x per week – Tue/Thu 5pm

$275/month

 

Middle School Performance Foundations Training

2x per week – Mon/Wed 5pm

$275/month

 

Grade School Performance Foundations Training

2x per week – Tue/Thu 4pm

$275/month

 

Speed + Agility Training 

2x per week – Mon/Wed 6pm

$275/month

2026 Summer Performance

Registration is now open for ROKKE Summer Performance Programs!

Take advantage of our ROKKE Sports Performance Programs to separate yourself from the competition!

BEGINS June 15th

BASEBALL / SOFTBALL PERFORMANCE TRAINING

College Freshman Baseball Performance Program (Invite only)

3x per week – Mon/Wed/Fri 8am

$385/month

College Baseball Performance Program

3x per week – Mon/Wed/Fri 10:30am (90 mins)

$385/month

College Softball Performance Program

3x per week – Mon/Wed/Fri 9am

$385/month

Select HS Baseball/Softball Performance Program (Invite only)

Select A 3x per week – Mon/Wed/Fri 11am (FULL)

Select B 3x per week – Mon/Wed/Fri 12pm

Select C 3x per week – Mon/Wed/Fri 1pm

Select D 3x per week – Mon/Wed/Fri 2pm

$385/month

HS Baseball/Softball Performance Program

3x per week – Mon/Wed/Fri 12pm

3x per week – Mon/Wed/Fri 1pm

$385/month

Middle School Baseball/Softball Performance Program

3x per week – Mon/Wed/Fri 2pm

3x per week – Mon/Wed/Fri 3pm

$385/month

Speed + Agility Training 

2x per week – Tues/Thurs 9am

$275/month

volleyball PERFORMANCE TRAINING

College Girls Volleyball Performance Training (Invite Only)

3x per week – Mon/Wed/Fri 9am

$385/month

HS Girls Volleyball Performance Training

2x per week – Tues/Thurs 10am

$275/month

HS Girls Volleyball Performance Training

3x per week – Mon/Wed/Fri 3pm

$385/month

Athena Volleyball Performance Training (Private)

2x per week – Tues/Thurs

$275/month

Speed + Agility Training 

2x per week – Tues/Thurs 9am

$275/month

Lacrosse PERFORMANCE TRAINING

College Lacrosse Performance Training

4x per week – Mon/Tue/Thu/Fri 7am

$500/month

Sherwood HS Lacrosse Performance Training (private)

2x per week – Tues/Thurs 11am

$275/month

HS Lacrosse Performance Training

2x per week – Tues/Thurs 10am

$275/month

Speed + Agility Training 

2x per week – Tues/Thurs 9am

$275/month

BASKETBALL PERFORMANCE TRAINING

Pro/College Basketball Performance Training (Invite Only)

3x per week Mon/Wed/Fri 10am (90 mins)

$385/month

Select HS Basketball Performance Training 

3x per week Mon/Wed/Fri 12pm

$385/month

General HS Basketball Performance Training 

3x per week Mon/Wed/Fri 2pm

$385/month

Women’s Basketball Performance Training 

2x per week Tues/Thurs 11am

$275/month

MS Basketball Performance Training

2x per week Tue/Thurs 12pm

$275/month

Speed + Agility Training 

2x per week – Tues/Thurs 9am

$275/month

Football PERFORMANCE TRAINING

Elite Football Performance Training (Invite Only)

3x per week – Mon/Wed/Fri 1:30pm (90 mins)

$385/month

Select Football Performance Training 

3x per week – Mon/Wed/Fri 12:30pm

$385/month

MS Football Performance Training (6th-8th grade) 

3x per week – Mon/Wed/Fri 4pm 

$385/month

MS Football Performance Training (Private)

2x per week – Tues/Thurs 8am

$275/month

Speed + Agility Training 

2x per week – Tues/Thurs 9am

$275/month

Soccer PERFORMANCE TRAINING

Portland Thorns Soccer Performance Training (Private)

2x per week – Tue/Thu

WOMENS Soccer Performance Training (WBB/SOCCER)

2x per Week – Tue/Thurs 11am

$275/month

Speed + Agility Training 

2x per week – Tues/Thurs 9am

$275/month

Athletic development TRAINING

Grade School Athletic Performance Training (All Sports 10/11 yo)

2x per week – Tue/Thu 4pm

$275/month

Speed + Agility Training 

2x per week – Tues/Thurs 9am

$275/month

ELITE MS GIrls Performance training

2x per week – Tues/Thurs 1pm

$275/month

Past Events

Hoop talk: how to succeed at the next level

PRESENTED BY

nate graham, director of sports performance (ROKKE)

Logan Walters, DPT, SCsc

Guest Speakers

ashley corral, Founder of AC Performance Training

DJ SHAW, Founder of Shaw hoops

DATE:

Sunday October 2nd @ 4PM

Shint Splint workshop

PRESENTED BY

Kylie Kelchen, DPT, SCsc, CSCS: Doctor of physical threapy (ROKKE)

ComBat athlete performance training seminar

PRESENTED BY

baron rapozo, CSCS, FRCMS, CERTIFIED LVL 1 PRECISION NUTRITION

DATE:

Saturday july 23rd @ 10AM

Golf Performance workshop: Keys to gaining club head speed & Distance

PRESENTED BY

Maggie Simons, PGA Professional

Logan Walters, DPT, TPI Power 2 Certified

DATE:

Sunday April 3rd @ 6PM

⁃ For golf teaching professionals and golfers of any age looking to take their game to the next level