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Individualized Care. Expert Knowledge. Innovative Techniques.

Hard Work Starts Here

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Train

Small Group Training
Personal Training
Performance Therapy

Performance Therapy bridges the gap between rehab and performance training. Each Performance Therapy session incorporates a unique blend of manual therapy, corrective exercise, and strength training tailored to the individual.

 
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Recover

Physical Therapy

Our Doctors of Physical Therapy are dedicated to helping you get back to doing what you love. We incorporate manual therapy and exercise prescription to get your body functioning at an optimal condition and have you feeling better than you ever did before.

 
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RElease

Therapeutic & Sports Massage Therapy

Our therapists understand athletic training and competition at every level from weekend warriors to professionals. They incorporate stretch therapy, deep tissue techniques, trigger point therapy, kinesio tapping, cupping and myofascial release.

 
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RE-ENERGIZE

Cryotherapy

Cryotherapy is a simple, fast and powerful way to help re-energize tired bodies. It is a non-invasive approach to reducing pain and inflammation and speeding up recovery from muscle fatigue and injury. Utilizing a state-of-the-art Cryotherapy chamber, your session administered by local experts, CryoPdx, will leave you feeling refreshed and rejuvenated.

 
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Optimize

Sports Performance Training

specialty programs

(combine training & speed camps)

Our sports performance training program is dedicated to cultivating an individual’s highest level of athletic potential by transforming their physical abilities as well as their mindset, confidence, and work ethic. Our specialty programs also offer specific training geared toward helping athletes achieve their goals. We are not only trainers and coaches, but mentors who are genuinely invested in the success of our athletes. We work with all level and ages from youth to professionals. We take pride in our ability to build comprehensive training programs that elevate performance, establish proper movement patterns, and optimize an athlete’s potential and future.